Student Resources

Here are some resources for maintaining health, wellness, and mindfulness at home.

Check out this link for a virtual care package! It covers mindfulness, yoga, art, exercise, socialization and more!

Check out this blog post about how art can help us through times of loneliness!

Check out this article about using grounding to calm yourself when you are feeling out of control. 

With 45,000 free guided meditations you can meditate on Insight Timer for as long as you want without ever paying a cent.

Do you feel like you may have anxiety? Check out this website for great information about anxiety, tips, and resources. 

The Calm app provides mediataions, sleep stories, and mental health supports.

This link has handpicked meditations, sleep stories, movement exercises, journals, and music. All of the resources on this page are free to use, and to share. May they bring you, and those around you, peace.

MindfulSchools will be offering free findfulness classes for kids. Click the link above to participate in the classes.